WORKOUT of the DAY
Spring Recovery Week
Rest... it is part of the program. All CrossFit, Joules/Watts, Competitors and Young Athletes classes will be on a full unloading week from Monday, March 12th through Sunday, March 18th. During this time, we encourage members to engage in weights-free workouts outside such as swimming, hiking, jogging and/or walking. Regular classes will resume on Monday, March 19th.
We will also be offering the classes listed below during Recovery Week:
10am - 6pm Open Gym
6:30pm Open WOD 18.4 Watch Party
5:30pm Open WOD 18.4
12:30-4pm Open WOD 18.4
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set
Get Started With One Of Our 8 Programs
The Combine offers the following progams and more. Read about them below and call or come by the gym to find out more. Pick the best program to get started with at The Combine!
CrossFit Classes - CoEd
Our CrossFit program is designed to meet the needs of our large and varied community, which includes members of our full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retirees. Regardless of your current fitness level, everyone can and will benefit from the coaching at The Combine Strength and Conditioning.
Our three-part introductory classes, called "Foundations", are a prerequisite to our CrossFit program. It will prepare you for the transition into our group classes by providing education and coaching of the fundamental movements, practice of the movements and intelligent modifications to suit your specific needs. This is also an opportunity for our coaches to meet you in a private setting and better understand your goals and specific needs.
The three Foundations Classes are scheduled by appointment and the investment is $125.Register onlinehere.
- Choose "Online Store",
- Click "Services",
- Then, select "Foundations"
Once your order is complete, please contact us at thecombinemgr@CSC CrossFit.com to schedule your three Foundations classes.
Open to children ages 6 to 13.
Our Young Athletes program is designed to assist in developing body awareness and improve motor control. We incorporate gymnastics, body weight calisthenics and weightlifting elements combined in ways to keep children engaged and entertained while teaching proper technique and creating a broad athletic foundation.
For pricing information, click here.
NOTE:Children may be separated by biological age; however, we do take into consideration every athlete's training age, physical maturation and development.
Joules/Watts Strength Series
Joules/Watts focusesspecifically to maximize work (Joules) and power output (Watts). This program is designed to improve low speed strength, explosiveness andweightlifting technique. We do this with specific Olympic or Power-lifting cycles that are periodized thoughout the year.
It is also the perfect compliment for CrossFit athletes who want to fine tune mechanics and improve their relative strength & power!
Athletes meet three-four times per week. In each session, athletes can expect to develop, condition and increase strength and/or power, perform dynamic pushing, pulling, skill transfer drills and other ancillary exercises.
It is necessary to first learn and develop proficiency in the functional movements that are found in our program before increasing the intensity of the workouts. The first step to entering this program is to complete the Joules|Watts Foundations and testing.
The 3 Foundations classes are scheduled by appointment and the investment is $125. Register onlinehere .
NOTE: Current CrossFit members can "add on" Joules/Watts for as low as $45/month.
Women's Only Boot Camp
Every Monday, Wednesday and Friday 8:30-9:30a
We have discovered that for some women to truly push their limits and improve their fitness levels, they need a comfortable environment that still offers professional coaching, motivating group energy and organic camaraderie. Our Women's Only Boot Camp is a "safe place" where strength is celebrated and empowered women empower women.
These arenot CrossFit classes, but instead offer more personal training geared programming that focuses on building a strong, functional core (glutes included!), increased muscular endurance and overall conditioning.
For pricing information, click here to review options.
NOTE: Female members may attend both our CrossFit Co-Ed and Boot Camp classes interchangeably.
Contact thecombinemgr@CSC CrossFit.com with any questions.
Private One-on-One, Partner & Small Group Training
Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
To best suit the needs of our members, we offer personal training with personalized program design in both one-on-one, partner and small group options.
Contact thecombinemgr@CSC CrossFit.com for more info.
Private Sports Performance Training
Individual athlete and team programming available for all ages and levels: youth, high school/varsity, collegiate and profressional.
Our coaches' periodized program design will maximize the athlete's physical and mental potential whether the goal is speed, power, raw strength, endurance and/or agility. Every athlete's program will be tailored towards their respective sport, position, season(s) and movement patterns, to further their physical development, body awareness and skill sets.
Contactrobert@CSC CrossFit.com or call 512.301.1339 for pricing info.
Training rates start at $65 per hour and vary upon trainer and training package.
Locations: South Austin at The Combine, West Austin at Westlake Medical Center, and Central Austin at Ironsmith.
Educational guidance and meal planning designed specifically for your goals and energy demands.
- 1 hour evaluation: $65
- Monthly and longer term guidance & planning: Contact us for investment information
Corporate & Off-Site
We bring the workout to you! Want to increase your employees productivity? Looking for a fun fitness or weight loss challenge to motivate your team? Perfect for local businesses whos employees only have limited down time before, during the lunch break or after work. All equipment provided whether your company has a fitness facility or not.
- 30, 60 or 90 day Competions and Team building programs.
- On-site CrossFit classes and Boot-Camps.
- Health Fair Organization and Management.
- Corporate Discounts also available.
Contact 512.301.1339 for more info.