Young Athlete: Hope Benton's Testimony

Hope Benton is one of our Young Athletes who has grown up in the gym watching her parents workout. She started our Young Athletes program 5 years ago. She’s quite the natural athlete and is always eager to learn and push herself with heavier weights and gymnastics skills. She can hold her own ...   read full post »

posted on 6/9/2018


How to Approach Murph

Many of you have asked how you should approach this workout. Here are some general recommendations. Again; you must take into account YOUR body and fitness level. While we want everyone to come together for this workout to honor military and servicemen and “bleed in sweat” together we al...   read full post »

posted on 5/23/2018


Fight Gone Bad

Many of you have took on the "Fight Gone Bad' benchmark today, and if not, you still have a chance to get in the gym for our 3 afternoon/evening classes. You will see this workout repeated again in the next three months. Hopefully, you logged your score; whether or not you did it as prescribed, and ...   read full post »

posted on 5/23/2018


Memorial Day "Murph"

Join us Monday, May 28th for our annual Memorial Day "Murph" Hero workout. “Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanis...   read full post »

posted on 5/10/2018


Updated Yoga Schedule

Starting this coming Tuesday, May 8th we will be offering yoga from 8-9am. This class will replace the Tuesday co-ed CrossFit class at 830-930am. Yoga will now be offered on Tuesdays from 8-9am and Sundays 10-11am. See you on the mat! ...   read full post »

posted on 5/4/2018


Clint Black Happy Hour 4/27

Join us this Friday, April 27th at Nutty Brown Cafe for some live music by Clint Black and his opening act Kody West. Doors Open at 6:30pm. The Show starts at 7:30pm and the Event ends at 11:45pm. You can purchase tickets here. We hope to see you all there! ...   read full post »

posted on 4/25/2018

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