Spring/Summer Joules | Watts Cycle

"We've adapted and adjusted this for our CrossFit athletes but this is a the primary program design we use for High School and college athletes to establish a much more solid
"Base" before returning to their respect...   read full post »

posted on 5/13/2019

   

Hero WOD Tillman

Tomorrow we are taking on Hero WOD "Tillman" which includes: 7 Rounds for time: 7 Deadlift Rx 315/225 1 Gasser 15 Pull-ups Rest 45 seconds Please take a moment to read about Pat Tillman. American hero, Pat Tillman. Pat was a top NFL Player who placed his NFL Career on hold to serve our country. The ...   read full post »

posted on 4/25/2019

   

Happy Hour Friday, April 12th

Join us for Happy Hour April 12th at 530-8pm at The District Kithen + Cocktails in Circle C (off Slaughter). The CrossFit Open is over; Spring has sprung - let’s drink some cocktails and celebrate.

We hope to see you there! ...   read full post »

posted on 4/12/2019

   

Kansas Squat Test

Some of you may have noticed a few of your classmates sneaking away to do squats in the corner with Preston. What’s going on? The Kansas Squat Test. Want to participate? He’s still seeking “lab rats”. The Kansas Squat Test is a test protocol aimed at measuring lower body anae...   read full post »

posted on 4/3/2019

   

Spring Recovery Week

Starting tomorrow, March 18th through Sunday, March 24th we will not be offering our group CrossFit or Joules Watts classes. Our quarterly Recovery Week will include various classes which you can find here. Remember, you and your guests are free all week! We hope to see you in the gym this week!...   read full post »

posted on 3/17/2019

   

WOD For Will

Yesterday the community of Dripping Springs and South Austin came together to help raise donations for the Allen family in our WOD For Will event. Tim Allen and his son Will, were injured in a car accident leaving baseball practice on February 3rd. They were in separate hospitals until Tim was relea...   read full post »

posted on 3/3/2019

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