Welcome New Coach Preston McGee

We are pleased and proud to welcome Coach Preston to the Combine coaching staff. While many of you have seen him around for a few months during his internship; he has offically joined our coaching team. Check out more about Preston here: Bachelors in Exercise & Sports Science, Major in Health ...   read full post »

posted on 6/18/2019



Looking for something to keep your kids active during the summer months? All members who are currently enrolled can add on their child/children for just $75 a month for the summer (June, July, & August). ...   read full post »

posted on 6/11/2019


Building Fit Babies & Mommas

We asked a few of our expecting moms in the gym about staying active, doing CrossFit during pregnancy and how it's helped them. Here's what they had to say.... "Working out during pregnancy has been such a challenge, yet a rewarding experience. Learning what my body is still capable of, yet navigati...   read full post »

posted on 6/8/2019


The Fittest Experience 2019 Recap

We had four athletes compete at The Fittest Experience earlier this month. Josh H. & John P. competed on a team and Jordan S. and Melisa R. competed in the Masters 35-39 Division. The competition was a three day event with five scored workouts; six including those who made it to the finals. Grea...   read full post »

posted on 5/28/2019


Memorial Day "Murph"

Memorial Day "Murph" is exactly one week away! Join us Monday, May 27th for this annual workout. The first heat will kick off at 9am.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant ...   read full post »

posted on 5/20/2019


Spring/Summer Joules | Watts Cycle

"We've adapted and adjusted this for our CrossFit athletes but this is a the primary program design we use for High School and college athletes to establish a much more solid
"Base" before returning to their respect...   read full post »

posted on 5/13/2019

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