This week, Monday September 23rd through Sunday September 29th we will be having our quarterly recovery week. The schedule for the week is as follows: Monday 9/23 5:30am CF 6:30am Foam Rolling/Mobility 11:00 Joules Watts Tuesday 9/24 5:30am Foam Rolling/Mobility 6:30 Joules Watts 11:00am Joules W...   read full post »

posted on 9/22/2019


Labor Day Schedule

Monday, September 2nd we will have a modified scheudle for the later afternoon classes. All classes will be normal; except we WILL NOT have the 530 & 630pm classes. ...   read full post »

posted on 8/25/2019


WillPower Gala

Put on your boots and bling and join friends of The Allen Family in conjunction with Cordonate 501(c)(3) for a night of fun supporting the ongoing care of Will Allen.

August 24, 2019, 6pm-11pm
The Addison Grove
read full post »

posted on 8/14/2019


Another New Gym Baby

Congrats to Josh Harris and Ashley Tamayo on the birth of their son Everett Gage Harris. He was born July 31st and mom, dad, and baby are doing well. ...   read full post »

posted on 8/7/2019


Upcoming Competitions

If you're looking for CrossFit competitions to watch and or compete in here are some local upcoming events: Karhu "Hot & Heavy" - August 31st Both RX and Scaled teams will consist of male/female pairs for both the Rx and Scaled divisions. BCS Classic - College Station - September 7th Powe...   read full post »

posted on 7/30/2019



Interested in competing? The Power Output Challenge is an event we have particpated in for the last several years. It is very well run and not too far from Austin. Check out the details below. There are plenty of divisions to choose from. WHEN: September 7, 2019, 7:00am-4:00pm WHERE: Wheatley Heig...   read full post »

posted on 7/22/2019

< previous posts   newer posts >