WORKOUT of the DAY
Join us for our 8th annual Primal Challenge which kicks off January 17th and runs through March 14th. Each year we like to challenge our members to “kick start” the new year with a fun in-house competition with your fellow classmates while testing your fitness and expediting the process... read full post »
posted on 1/9/2019
The next 8 weeks the JW program we'll be working on a "Hybrid" cycle. The primary goal during this cycle is to increase raw power and rate of force development (RFD). A secondarily bi product of this will be an increase in your low speed strength. Here are some guidelines and tendencies you'll see... read full post »
posted on 12/19/2018
"We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lun... read full post »
posted on 12/12/2018
Join us for our annual 12 Days of Christmas community workout on Saturday, December 15th at 10am. We’re giving you an extra hour to sleep in; so take advantage and come in bright-eyed and ready to work!
We will do a metcon to the tune of the song “12 Days of Christmas”.... read full post »
posted on 12/5/2018
Ever wonder what our Young Athletes are up to? This video is just a few highlights from class; you can find more by following us on Instagram: thecombinesc or our Facebook page: The Combine Strength & Conditioning. From developing body awareness through gymnastics, to olympic lifting and slow s... read full post »
posted on 11/28/2018
Join us for our annual CSC CrossFit Christmas party! Sunday, December 16th from 3-5pm at Westgate Lanes.
Bring the family and come hang out and/or join us for some tacky sweater, bowling fun!
Our CSC group rate is $10 per person for up to 2 hours of bowling and show rental inc... read full post »
posted on 11/19/2018