WORKOUT of the DAY
Prehab Your Performance & Reduce the Risk of Injury
"No matter what type of athlete you are, staying healthy and able to perform is critical. As a treating physical therapist in an orthopedic and sports setting, I help patients rehab from overuse injuries that could often have easily been prevented. To understand how rehab (and prehab) works, you first have to understand how an injury occurs...."
- Why do injuries happen?
- What is Prehab?
- The value of data
- Prehab with WHOOP
Read the full artcie here: Prehab Your Performance & Reduce the Risk of Injury via Whoop
posted on 9/22/2019