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Prehab Your Performance & Reduce the Risk of Injury

"No matter what type of athlete you are, staying healthy and able to perform is critical. As a treating physical therapist in an orthopedic and sports setting, I help patients rehab from overuse injuries that could often have easily been prevented. To understand how rehab (and prehab) works, you first have to understand how an injury occurs...."

  • Why do injuries happen?
  • What is Prehab?
  • The value of data
  • Prehab with WHOOP

Read the full artcie here: Prehab Your Performance & Reduce the Risk of Injury via Whoop

posted on 9/22/2019