WORKOUT of the DAY
1. Block Power Snatch: 8x3 (76%) (E2M)
2. Block Power Clean: 8x3 (76%) (E2M)
3. Power Jerk: 3RM, 5x2 (80%)
1. Power Clean + Hang Power Clean: 7x1+3 (E2M)
Deadlifts Rx 185/125
D-Ball Over Shoulder Rx 100/80
New Gym Babies
We've had three new babies enter into the gym scene in the last month!
Congrats to all of these families. We hope you are enjoying your time with you new additions to your family and look forward to having you back in the gym soon!
Veronica & Tucker Max welcomed a baby boy, Deacon.
Erin & Justin Rodriguez welcomed a baby girl, Sloan.
Amy & Aaron Grabein welcomed a baby boy, Zachary.
We are so happy for all of you!
posted on 7/8/2019