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Memorial Day "Murph"

Memorial Day "Murph" is exactly one week away! Join us Monday, May 27th for this annual workout. The first heat will kick off at 9am. 


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

• We will have multiple heats going throughout the morning. Stay tuned for times and details.
• Scaling and teams are always an option and are encouraged if you are new to CrossFit.
•All members and guests are welcome.

posted on 5/20/2019