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FALL RECOVERY WEEK

This week, Monday September 23rd through Sunday September 29th we will be having our quarterly recovery week. The schedule for the week is as follows:

Monday 9/23

  • 5:30am CF 
  • 6:30am Foam Rolling/Mobility 
  • 11:00 Joules Watts

Tuesday 9/24

  • 5:30am Foam Rolling/Mobility 
  • 6:30 Joules Watts
  • 11:00am Joules Watts
  • 12:30 Floor Gymnastics
  • 530-730pm Open Gym

Wednesday 9/25

  • 5:30am Modality Gymnastics
  • 8:30am Modality Gymnastics
  • 12:30pm Modality Gymnastics 
  • 5:30pm Modality Gymnastics

Thursday 9/26

  • 6:30am Joules Watts 
  • 8:30am Aerobic
  • 11am Joules Watts

 

posted on 9/22/2019