WORKOUT of the DAY
- 1. Push Press: 6x3 (E3M)* BF
- 2. OH Walking Lunge Steps: 3x6/leg
- 2a. Speed Skaters: 3x10seconds
- 8 Dual Jammer Press (alternating splits)
- 12 Power Shrugs (chains)
- 8 BU KB Walking Lunge L&R
- 12 Incline Scaptions
- 3 minute rest
15 minute alternating EMOM
- a. 60' FR Carry
- b. 10 Prone Shoulder Ext--> swim
Complete the following with a partner and partition as needed
- 200 Swings Rx 53/35
- 2K Row
- 5x 75m Carries Rx 100/80
CSC Christmas Party
Join us for our annual CSC CrossFit Christmas party! Sunday, December 16th from 3-5pm at Westgate Lanes.
Bring the family and come hang out and/or join us for some tacky sweater, bowling fun!
Our CSC group rate is $10 per person for up to 2 hours of bowling and show rental included.
Snacks and food will be provided.
Come and go as you like. We can’t wait to celebrate the holiday season with you and your family.
posted on 11/19/2018