WORKOUT of the DAY
70 is the New 40?
"We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger" (npr.org).
This article posted on NPR shows the benefit of exerciese and aging; rather anti-aging. Check out the full article here.
posted on 12/12/2018