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12 Days of Christmas WOD

Join us for our annual 12 Days of Christmas community workout on Saturday, December 15th at 10am. We’re giving you an extra hour to sleep in; so take advantage and come in bright-eyed and ready to work! 

We will do a metcon to the tune of the song “12 Days of Christmas”. 

Anyone and everyone over the age of 14 is invited to participate. The workout can and will be modified appropriately. 

Dr. Edeker from Airrosti will be hosting a foam rolling clinic immediately following the workout. We will also have Ascent protein samples to offer everyone.

See you next Saturday! 

posted on 12/5/2018