Monthly Community WOD: 4/21

Join us for our monthly community workout this Saturday, April 21st at 9-10am followed by vinyasa flow yoga at 10-11am. Both classes are FREE to the public and current members. All levels and abilities are welcome. Open to ages 14 years old and up. We can and will modify the workouts to accomodate your needs and abilities. If you are new to the gym please arrive 10-15 minutes early to fill out a waiver. You can find more information about this event on our Facebook page. See you on Saturday! ...   read full post »

posted on 4/17/2018

   

2018 Primal Games: Most Improved Member

This year we added a 'Most Improved' category to our annual Primal Games Challenge. While we saw big and small improvements from all of our athletes who participated; all of the coaches unanimously chose Jackie Marks as the winner. "Jackie has continued to push out of her comfort zone and test her ...   read full post »

posted on 4/9/2018

   

Meet Rachel: Our Resident Yoga Teacher

Meet Rachel Sever. She has been our resident yoga teacher since September. If you haven't been to one of her classes yet; now is the time! She teaches two classes a week at the Combine. Her style is a combination of vinyasa flow; flexiblity/mobility; stretching all in a one hour class. The new sched...   read full post »

posted on 4/2/2018

   

Garage Games Junior Open Update

Tyler and Danny G., and Cash W. have competed every Tuesday for the last five weeks in the Garage Games Junior Open. We are so proud of their dedication and hard work. Congrats to a great and successful Worldwide Junior Open, boys. Their standings for the 2018 season are as follows: Cash W. - 13th ...   read full post »

posted on 3/29/2018

   

The CrossFit Total

All of our classes are taking on the CrossFit Total today. This is a benchmark we have been doing quarterly since the gym opened eight years ago. About a year and a half ago, we took a break from the CrossFit Total and tested the CSC Field Total: the 1RM Power Snatch, 1RM Front Squat, and 2 min AMRA...   read full post »

posted on 3/28/2018

   

PGVII Winners

Congrats to our Primal Games division winners on all their hard work the last eight weeks. Each week we had one or more partitipants set a PR in the workouts and/or in class. The playoffs were particualrly exciting, as they were a fight to the finish. This year's division winners are: Rx Male 1st Pl...   read full post »

posted on 3/27/2018

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