Coach Josh's Wisdom Wednesday: Supplementation Talk

Supplementation Talk, Episode 1: Creatine Before diving into discussing what supplement to take and which one to toss aside, let me get a few things clear. I am in no way prescribing medical/nutritional advice. Furthermore, I am not saying that everyone should use supplements; in fact, supplements should only account for maybe 5% of the total health, wellness and performance spectrum. They should never substitute or be used in the place of a good dietary lifestyle, quality nutrition and proper t...   read full post »

posted on 6/20/2018


CrossFitting for Two: by Coach Melisa

Because we are a gym of all ages and a lot of our members are young families, we have seen many of our members go through their pregnancies continuing to workout and do CrossFit. While ultimately the decision to do so is up to the individual and their caregiver, we encourage and support our members ...   read full post »

posted on 6/14/2018


Coach Josh's Wisdom Wednesday: The Stretch Reflex Property

What if I told you that there is a way for you to trick your own body into getting stronger, faster, and feeling and moving better? Sounds pretty good huh? Now what if I told you that you can do it without any pills, fancy pieces of equipment, or much time? It’s sounding even better as we go....   read full post »

posted on 6/12/2018


Young Athlete: Hope Benton's Testimony

Hope Benton is one of our Young Athletes who has grown up in the gym watching her parents workout. She started our Young Athletes program 5 years ago. She’s quite the natural athlete and is always eager to learn and push herself with heavier weights and gymnastics skills. She can hold her own ...   read full post »

posted on 6/9/2018


How to Approach Murph

Many of you have asked how you should approach this workout. Here are some general recommendations. Again; you must take into account YOUR body and fitness level. While we want everyone to come together for this workout to honor military and servicemen and “bleed in sweat” together we al...   read full post »

posted on 5/23/2018


Fight Gone Bad

Many of you have took on the "Fight Gone Bad' benchmark today, and if not, you still have a chance to get in the gym for our 3 afternoon/evening classes. You will see this workout repeated again in the next three months. Hopefully, you logged your score; whether or not you did it as prescribed, and ...   read full post »

posted on 5/23/2018

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