WORKOUT of the DAY
Join us for our 8th Annual Barbells for Boobs fundraising event on September 27th 8-11am.
Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. We believe that everyone has a RIGHT to know if they are living with breast cancer.
We will be doing "Grace" - 30 Clean & Jerks for time. All levels welcome. Scaling is always an option. We will also have... read full post »
posted on 10/8/2018
This coming week September 24 - September 30th is our quarterly recovery week. Take a look at the schedule above. We have plenty of opportunities to come in and workout as well as get in some rowing to accumulate as many meters as possible for our Fall Rowing Challenge. ... read full post »
posted on 9/21/2018
From now until October 15th we will be accumulating AMMAP (as many meters as possible) on the C2 Rower and ski erg for the Concept2 Fall Challenge. Join our team here. Sign up and then join our team: The Combine Strength & Conditioning/CSC CrossFit. This challenge is FREE and a great opportunity... read full post »
posted on 9/18/2018
POC 7 Last Saturday eight of our athletes competed in the Power Output Challenge. After five scored events, our Intermediate team finshed in 12th place overall and our Rx team finished in 5th. Despite the long, muggy day a few of our athletes set a personal record in the 5k and their unbroken ring ... read full post »
posted on 9/16/2018
This Saturday, September 8th eight of our athletes will be competing at the Power Output Challenge in San Antonio at the Wheatly Sports Complex. The event kicks off at 8am with all of the athletes running a 5k followed by max unbroken muscle ups in one minute for the Rx teams and max unbroken chest ... read full post »
posted on 9/4/2018
Our Joules|Watts athletes have had some insane gains so far and will finish up their current 20 week off-season strength cycle in a few weeks. We can't wait to show you their final results. So, stay tuned! After a transition and deload week we'll start a 12 week Olympic lifting cycle will begin Mon... read full post »
posted on 8/27/2018