Community Workout 8/11

Dr.’s Christie Mahaffey and Kurt Edeker of Airrosti will be joining us Saturday, August 11th at 9:45am –11:30am hosting a foam rolling demo. You’ll learn how this valuable tool can increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!

Learn how the foam roller not only helps with injury resolution but is vital in injury prevention! If interested, please sign-up via the link below!
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posted on 8/8/2018


Welcome Coach Jordan

Many of you have seen him around the gym, but we'd like to offically welcome Jordan Shepler to the Combine coaching team! Jordan has been a competitive athlete with us since starting Physical Therapy school at St. Augustine's over a year ago. Read more about Jordan and his background here, and make ...   read full post »

posted on 8/7/2018


The Case For Constantly Varied - Part 1

Chances are your first CrossFit workout left you breathless, curled up in a ball lying on the gym floor, in a pool of your own sweat. In between moans you said, “when’s the next workout? Sign me up!” We all love a heart-pounding; soul crushing workout. But is it necessary and is i...   read full post »

posted on 8/2/2018


Coach Josh's Wisdom Wednesday: Supplementation Talk - Protein

Do you even take protein bruh…? What about my 30 minute anabolic protein window bruh bruh….? Did you make sure that you covered every meal in protein powder so that you can maximize uptake bruh bruh bruh…? All kidding aside; we know protein supplements get a bad rap sometimes; b...   read full post »

posted on 7/18/2018


7 Year Anniversary Party

Thank you to everyone who helped us celebrate our 7th Anniversary last weekend. We had a great morning filled with an "Adult Field Day", a partner AMRAP, and the Beer Mile. The Field Day tests included: Max Effort L-sit 3 min AMRAP wall scales 50 Calorie Assault Sprint Log Clean over Yoke After all ...   read full post »

posted on 7/11/2018


Wisdom Wednesday: The Pinnacle of Training Youth Athletes

Everyone remembers it, the feel of a crisp, clear Friday night at your high school football stadium; standing in the bleachers while cheering your classmates or standing on the field as your team went head to head with another. Sometimes, your high school came out on top while others, it was a crush...   read full post »

posted on 6/27/2018

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