Junior Open - Garage Games 2020

For the past few years our Young Athletes have taken on a version of the CrossFit Games Open through the Junior Garage Games. Each week our Young Athletes will take on the "junior" version of the weekly Open workouts; starting today! Here's a little bit about the Junior Open: Mission: To give children an opportunity to compete in the sport of CrossFit in a safe and FUN environment. Vision: To promote the sport of CrossFit within the youth CrossFit community by hosting and organizing competiti...   read full post »

posted on 10/15/2019


9th Annual Barbells for Boobs

Join us for our annual fundraising event on Saturday, November 2nd 8-10am. Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. We believe that everyone has a RIGHT to know ...   read full post »

posted on 10/1/2019


Prehab Your Performance & Reduce the Risk of Injury

"No matter what type of athlete you are, staying healthy and able to perform is critical. As a treating physical therapist in an orthopedic and sports setting, I help patients rehab from overuse injuries that could often have easily been prevented. To understand how rehab (and prehab) works, you fir...   read full post »

posted on 9/22/2019



This week, Monday September 23rd through Sunday September 29th we will be having our quarterly recovery week. The schedule for the week is as follows: Monday 9/23 5:30am CF 6:30am Foam Rolling/Mobility 11:00 Joules Watts Tuesday 9/24 5:30am Foam Rolling/Mobility 6:30 Joules Watts 11:00am Joules W...   read full post »

posted on 9/22/2019


Labor Day Schedule

Monday, September 2nd we will have a modified scheudle for the later afternoon classes. All classes will be normal; except we WILL NOT have the 530 & 630pm classes. ...   read full post »

posted on 8/25/2019


WillPower Gala

Put on your boots and bling and join friends of The Allen Family in conjunction with Cordonate 501(c)(3) for a night of fun supporting the ongoing care of Will Allen.

August 24, 2019, 6pm-11pm
The Addison Grove
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posted on 8/14/2019

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