The 2019 CrossFit Games

It's that time of year again. The last year of our CrossFit class programming has been gearing up and the season is 9 days away. All your hard work, consistency over the post season and pre season will be put to the test starting next Thursday. We'd love ALL our members to join our CrossFit affiliates team. To register, click here; games.crossfit.com and join affiliate; CSC CrossFit. We can't wait to watch everyone compete this year. All the 1st timers and veterans who have tackled the ope...   read full post »

posted on 2/12/2019

   

The Fittest Experience Bonus Frog Workouts

We will be a host location for the Frog Fitness Bonus workouts held by The Fittest Experience. All TFX Qualifier participants are automatically eligible to take on the Frog Bonus events. Each week during the TFX Qualifier we will release TWO Bonus Frog Workouts for a total of four bonus workouts du...   read full post »

posted on 1/23/2019

   

Primal Games VIII

Join us for our 8th annual Primal Challenge which kicks off January 17th and runs through March 14th. Each year we like to challenge our members to “kick start” the new year with a fun in-house competition with your fellow classmates while testing your fitness and expediting the process...   read full post »

posted on 1/9/2019

   

New Joules Watts Cycle & Oly Cycle Recap

The next 8 weeks the JW program we'll be working on a "Hybrid" cycle. The primary goal during this cycle is to increase raw power and rate of force development (RFD). A secondarily bi product of this will be an increase in your low speed strength. Here are some guidelines and tendencies you'll see...   read full post »

posted on 12/19/2018

   

70 is the New 40?

"We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lun...   read full post »

posted on 12/12/2018

   

12 Days of Christmas WOD

Join us for our annual 12 Days of Christmas community workout on Saturday, December 15th at 10am. We’re giving you an extra hour to sleep in; so take advantage and come in bright-eyed and ready to work!

We will do a metcon to the tune of the song “12 Days of Christmas”....   read full post »

posted on 12/5/2018

< previous posts