Field House Hours This Week

For anyone who would like to check out the new facility; The Field House this week here are the times and days someone will be there. Wed 12/4 730am - Noon & 2-330pm Thursday 12/5 2-4pm Friday 12/6 1030am - Noon The gym will be available for cardio and/or for you to lift weights. Feel free to bring a friend as well to come check it out and workout with you. ...   read full post »

posted on 12/3/2019

   

Thanksgiving Week Schedule

Take a look at our modified schedule for next week. Monday and Tuesdays classes will run as normal. Wednesday 11/27: All regular classes except 5:30 and 6:30pm Thursday 11/28: CLOSED - Happy Thanksgiving Friday 11/29: Only 12:30pm class Saturday 11/30: Only 9am class Sunday 12/1: CLOSED Th...   read full post »

posted on 11/18/2019

   

Camp Gladiator Games

Congratulations to one of our members, Ransom Rust, and his teammates Alexia, Derin, and Mark for finishing in 2nd place in the 30-39 age division at the Camp Gladiator Games this past weekend! If y'all see Ransom around the gym this week, be sure to offer up your congratulations to him and his team...   read full post »

posted on 11/11/2019

   

Junior Open - Garage Games 2020

For the past few years our Young Athletes have taken on a version of the CrossFit Games Open through the Junior Garage Games. Each week our Young Athletes will take on the "junior" version of the weekly Open workouts; starting today! Here's a little bit about the Junior Open: Mission: To give chi...   read full post »

posted on 10/15/2019

   

9th Annual Barbells for Boobs

Join us for our annual fundraising event on Saturday, November 2nd 8-10am. Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. We believe that everyone has a RIGHT to know ...   read full post »

posted on 10/1/2019

   

Prehab Your Performance & Reduce the Risk of Injury

"No matter what type of athlete you are, staying healthy and able to perform is critical. As a treating physical therapist in an orthopedic and sports setting, I help patients rehab from overuse injuries that could often have easily been prevented. To understand how rehab (and prehab) works, you fir...   read full post »

posted on 9/22/2019

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