WORKOUT of the DAY
- 1. Block (lanuch) Clean Pull + High Pull + HPC: 10x 1+1+1
- 2. Rack Power Shrugs: 4x6
- 2a. Jammer Row: 4x5
- 3. DB Row: 3x4/side (t: 1-2-3)
- 3a. DB Speed Row: 3x6/side
30 minute Ladder
- 1,2,3,4….Strict Pull-ups (Fat Bar)
- 2,4,6,8….Swings Rx 108/70
- 3,6,9,12…..Calorie Sprint Assault Bike
- (30 second rest between exercise)
5 Rounds for Time
- 400m Run
- 30 Box Jumps Rx 24"/20"
- 30 Wall Balls Rx 20/14
10 minutes for Quality
2, 4, 6, 8…..
- Alternating V-ups
- Alternating V-tucks
- Flutter kicks
- Mountain Climbers
"We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger" (npr.org). This article posted on NPR shows the benefit of exerciese and aging; rather anti-aging. Check out the full article here. ... read full post »
posted on 12/12/2018
Join us for our annual 12 Days of Christmas community workout on Saturday, December 15th at 10am. We’re giving you an extra hour to sleep in; so take advantage and come in bright-eyed and ready to work!
We will do a metcon to the tune of the song “12 Days of Christmas”.... read full post »
posted on 12/5/2018
Ever wonder what our Young Athletes are up to? This video is just a few highlights from class; you can find more by following us on Instagram: thecombinesc or our Facebook page: The Combine Strength & Conditioning. From developing body awareness through gymnastics, to olympic lifting and slow s... read full post »
posted on 11/28/2018
Join us for our annual CSC CrossFit Christmas party! Sunday, December 16th from 3-5pm at Westgate Lanes.
Bring the family and come hang out and/or join us for some tacky sweater, bowling fun!
Our CSC group rate is $10 per person for up to 2 hours of bowling and show rental inc... read full post »
posted on 11/19/2018
Take a look around our Thanksgiving schedule for next week. Normal classes will be held on Monday through Wednesday. The gym will be closed on Thursday so that our members and coaches can spend time with family and friends. Friday we will have one class at 1230pm. Saturday, November 24th at 9am will... read full post »
posted on 11/15/2018
It's November 1st; which means it's time for our No Shave November Contest. Men, submit your clean shaven pictures to email@example.com by this Saturday to be entered into the competition. The winner will be chosen on December 1st and will have a custom t-shirt made in their honor! Joi... read full post »
posted on 11/1/2018