WORKOUT of the DAY
Spring Recovery Week
Rest... it is part of the program. All CrossFit, Joules/Watts, Competitors and Young Athletes classes will be on a full unloading week from Monday, March 12th through Sunday, March 18th. During this time, we encourage members to engage in weights-free workouts outside such as swimming, hiking, jogging and/or walking. Regular classes will resume on Monday, March 19th.
We will also be offering the classes listed below during Recovery Week:
10am - 6pm Open Gym
6:30pm Open WOD 18.4 Watch Party
5:30pm Open WOD 18.4
12:30-4pm Open WOD 18.4
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set
Melanie (and her husband Roger) has been a member of The Combine since 2016. Her first workout was "Murph" and luckily we didn't scare her away with that! Melanie always shows up with a positive attitude ready to slang and bang those weights around. Over the last year and a half she has not only seen positive changes with her body and energy but her movement, body awareness and strength has shot through the roof.
"Since joining our Joules|Watts program Melanie has become one of the m... read full post »
posted on 3/14/2018
"I know when John comes to class he is going to give it his all. It has been fun watching him grow as an athlete throughout the year and he is only going to get better because of how eager he is to learn. I am looking forward to seeing his continued progress, as I do with all my athletes" - Coach Ba... read full post »
posted on 1/18/2018
Leslie has been a member of the Combine for about two years. As a collegiate cross-country and track runner, she was no stranger to competition and hard work. How did you discover The Combine [CSC] CrossFit? And how long have you been a member? I have been at The Combine for almost 2 years. I was ... read full post »
posted on 12/6/2017
Dominic (8 years) and Darwin (10 years) have been our most consistent athletes in our Young Athlete Program for the last 2 & ½ years. Their mom, Tina, brought them in from a recommendation of one of her nursing school instructors (and our members) Veronica Pike.“She (Veronica) said ... read full post »
posted on 10/17/2017
Darren has been gracing the 12:30 pm's class with his presence for almost 5 years now. As an ex college baseball player whose athleticism is easily identifiable."He's one of our most powerful and most well rounded athletes," says coach Robert."There's not many guys 36 years old that can broad jump ... read full post »
posted on 9/12/2017
"I started training Matt one on one back in 2015. Matt prior to training had no history of exercising which made it much easier to create a solid foundation. Matt has been continuing his journey into the coed CF classes and has made huge gains in his strength, coordination, and performance. From in... read full post »
posted on 8/14/2017
Lauren Winek has been a member of the gym for almost three years. You can typically find her in our early morning classes at least three times a week. Her inspiration and motivation for working out are simple: "I want to live a long and healthy life and working out is a big part of that. I also like... read full post »
posted on 7/10/2017
Sara Brown has been a member of The Combine for a little over two years. In that time she has improved as an athelte, her strength, and has honed in on her natrual gymnastics skills. Always dancing in between sets and joking with others; she brings energy to each class she attends. She also coaches ... read full post »
posted on 5/17/2017
James is one of our resident 5:30am-ers; always early and always ready to work hard and compete amongst his classmates. Since joining the Combine, James has gotten stronger, faster, and gone up on all of his lifts.How did you discover The Combine CSC CrossFit?My friend Aaron had been at The Combine ... read full post »
posted on 3/22/2017