WORKOUT of the DAY
- 1. Push Press: 6x3 (E3M)* BF
- 2. OH Walking Lunge Steps: 3x6/leg
- 2a. Speed Skaters: 3x10seconds
- 8 Dual Jammer Press (alternating splits)
- 12 Power Shrugs (chains)
- 8 BU KB Walking Lunge L&R
- 12 Incline Scaptions
- 3 minute rest
15 minute alternating EMOM
- a. 60' FR Carry
- b. 10 Prone Shoulder Ext--> swim
Complete the following with a partner and partition as needed
- 200 Swings Rx 53/35
- 2K Row
- 5x 75m Carries Rx 100/80
The Combine's primary focus is to provide all of our members with a safe and fun atmosphere to exercise by educating them with functional methodologies for their life specific or sport-specific goals.
We will work diligently to create an overall health-conscious and fit community for all demographics. We will provide our members with group or private fitness solutions including CoEd CrossFit classes, Joules/Watt, private and sports performance training, Women's Only Boot Camps, and a Young Athlete program for 6-13 year olds.
We will provide our community continuing support, physical education, seminars and classes to encompass all areas of health and fitness. Our professionalism and elite staff will provide each member a safe atmosphere to be the fittest, healthiest and most functional person they can be. We have a friendly, well trained staff waiting to help you reach your fitness goal.
Melisa Rehm | Women's Head Coach & Personal Trainer
- Bachelors in Health & Wellness Promotion (Texas State)
- Masters in Health Education (Texas State)
- CF Endurance
- AFAA Group Fitness & Personal Trainer
- USA Track & Field Level 1
- AHA CPR/AED
Melisa has over 15 years in the health and fitness industry as a personal trainer, CrossFit coach, group fitness instructor, multi-club Anytime Fitness owner, AdvoCare Independent Advisor and nutrition coach.
Melisa graduated from Texas State University with an undergraduate degree in Health & Wellness Promotion and a Masters in Health Education. She has been a national and world championship competitor for Team USA in Dualthon, 2009 Boston Marathon finisher, and part of The Combine 2014 South Central Regional Team.
She is very passionate about health and wellness, and encouraging others to become active and healthy. For Melisa it’s not about “how fast you can get in shape” or reaching that “desired weight goal”; it’s more about teaching people that this is a lifestyle that not only helps keep you looking great and performing great, but more importantly helps you feel better!
Robert Brown | Founder & Head Strength Coach
- Bachelors Exercise & Sports Science (Texas State University)
- NSCA - C.S.C.S. (Certified Strength & Conditioning Specialist)
- AHA Heartsaver First Aid/Pediatric First Aid, Heartsaver CPR/AED
Robert has been involved in competitive sports since a very young age and has always had a passion for health and fitness. He also had the opportunity to train under three of the most nationally renowned collegiate strength coaches while playing college football. During high school and throughout college, he coached youth baseball teams around Central Texas. Robert also gained valuable experience working in a clinical exercise physiology laboratory in college, providing individuals with a comprehensive range of exercise evaluations. All of these experiences inspired him to pursue coaching and training professionally.
Allthough his passion is sport specific & training individual athletes and team sports Robert began his professional career as a personal trainer in 2002 working with the general public. Throughout his 6 years at Gold’s and moving throuhg several roles of management, he gained additional experience training a variety of demographics. He left the corporate fitness world in 2008 to start his own training and coaching business and in 2010 opened The Combine Strength & Conditioning, a sports performance facility and CrossFit Affiliate in south Austin.
He has worked with hundreds of athletes of various sports, ages, and levels; from coaching the amateur and professional athlete, to training the general public with more life and health specific goals; from general fat loss, muscle gain goals to specific populations like pre-natal and clients with hormone imbalances. Robert also coaches CSC CrossFit's competitors team and programs for remote athletes alike. He has also trained and programmed for two CrossFit Teams and individuals who have advanced to the Regional level.
Robert consistently seeks out professional development opportunities to remain update to date on the latest research studies and trends. As a CrossFit competitor himself, he embraces the chance to grow as an athlete personally, which ultimately helps him learn and progress as a coach.
Robert has dedicated his life to helping improve the quality of life of his community through health and fitness.
Nick Kramer | CrossFit Coach
- Bachelors of Athletic Traning from Northern Illinois University
- Rocktape Basic
- AHA BLS and First aid
I was born and raised in a suburb of Chicago. I attended Northern Illinois University for my undergraduate degree. While getting my degree, I was able to work with the NIU football team throughout the season and travel with them. I also did an internship with Northwestern University football program over the summer. I was able to get a job where I worked as an Athletic Trainer at my high school I attended. I covered over 12 sports over my four years working. I moved to Austin to begin my Doctorate of Physical Therapy program at the University of St. Augustine. I have a passion for helping people continue to train while they are dealing with injuries and making sure that they have an excellent technique to help decrease injuries.
Adam Cantu | CoEd CrossFit Coach
- Bachelors Exercise & Sports Science (Texas State University)
- Advanced Cardiovascular Life Support & Basic Life Support American Heart Association
Adam started his love for fitness and wellness in high school when he discover the sport of powerlifting. Over the next few years he managed to compete in multiple meets and since 2007 he has held the American Powerlifting Federations Texas State Record for bench press at 485 lbs. weighing 214 lbs.
After a serious injury in 2009, Adam made the transition into the sport of CrossFit. He soon after started training at Gold's Gym in 2012 and has used his love for fitness and his education background to help others in accomplishing their own health and fitness goals ever since.
In addition to coaching, Adam also works for TriggerPoint, an Austin based company that provides quality mobility/massage products and education that help consumers prepare, perform, and recover.
Preston McGee | Coach
- Bachelors in Exercise & Sports Science, Major in Health and Fitness Management from Texas State University
- NSCA- CSCS (Certified Strength & Conditioning Specialist)
- ATEM CPR/AED Certified
Webster Farris | Physical Therapist and Strength Coach
D.P.T. University of Nebraska Medical Center, CrossFit Level 1 , Collegiate Athlete in Wrestling, Former Professional MMA Fighter, and CrossFit Mobility Certified
Jordan Shepler | CrossFit Coach
- B.S. Exercise Science (UTA)
- BLS for Healthcare Providers, CPR/AED - American Heart Association
- DPT Student (University of St. Augustine)
Jordan has been a competitive athlete with us since starting Physical Therapy school at St. Augustine's over a year ago.
Jordan holds a Bachelor of Science in Exercise Science from University of Texas at Arlington, and is currently a DPT student at University of St. Augustine for Health Sciences.
He is a Brazilian Jiu-Jitsu blackbelt- 8 years competing throughout the world; 5 years of instructing kids and adults; a Golden Gloves boxing competitor, has 6 years expereince of personal training, and CF-L1 Certification.