WORKOUT of the DAY
JOULES | WATTS
- 1. Defecit PLA (chanins) DL: 4x15
- 1a. Deficit PLA (banded) Split Squat: 4x15/side
- 2. PLA (banded) Good-mornings: 3x15
- 2a. Lateral Step-ups: 3x15/side
- 3. Reverse Hypesr: 3x15
- 3a. Lateral Squat Shift: 3x6/side
14 min alternating EMOM
- E: 10 yard sled push + 10 yard sled back pedal
- O: 30 seconds Strict L-Raise
16 minute alternating EMOM
- E: 30 seconds: Rope Climbs
- O: 30 seconds: Dips on P-bars
3 minute, 4 minute & 5 minute AMRAP
(2 minute rest after each amrap)
- 20 Double Unders
- 20 Swings Rx 53/35
- 20 Box Jumps Rx 20"
- 20 Calorie Row
The Combine is the premier Strength and Conditioning facility and CrossFit Affiliate in Austin with a mission to provide, educate and train our community with rational, yet practical health and fitness principles to achieve their goals as efficiently as possible!
We program (remotely & in house); personal training for individuals and small groups of all ages and activity levels. Specifically with athletes of all sports and performance demands to the general public with general vitality goals.
We also have over 48 group classes each week for all activity levels: CoEd CrossFit, Womens Only CrossFit, Weightlfting, Yoga and Youth Programs.
If your goals are more life specific, we have over 50 years of hands on experience working with a very diverse set of populations. We have practical experience with; the pre and post-natal woman, clients who want to change their body composition, preventing specific wellness conditions and diseases and re-hab programming for the individual recovering from specific injuries (joint and health related).
We offer a one week free pass to anyone residing in the area who has not been a member of the gym in the past.
Fill out the form and we will contact you to arrange a free week at the gym.
Getting Started with CrossFit!
Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets, personality, exercise and health history a little better.Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".