FREE Yoga for All members & guests!!!

 

We will be offering Vinyasa Yoga classes on
  • Sundays at 10am (there will be no class Sunday 11/19)
  • Tuesdays at 930am 
for the next few months. This will be on a trial basis and depending on the attendance and feedback we receive we will keep in as an ongoing class. The first class starts this Sunday, October 22nd at 10am!

This class is complimentary for ALL members (in any program) of The Combine during this trial period!

 

Member Spotlight: Dominic & Darwin Devers

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.  

Order by 1pm Central and it'll be at your doorstep the next day!

Childcare Now Available!!

We are now offering childcare during the Women's Only classes.  Every Monday's and Wednesday's from 8:30-9:30am.

JOIN US FOR NO SHAVE NOVEMBER!
Get out your razors, snap a picture and join in on the mustache fun! 
RULES/GUIDELINES:
  1. Clean shave by this Tuesday (11/7)
  2. Picture submitted of clean face by end of day Tuesday (11/7).
  3. Everything fresh shaven except mustache. 
 
PRIZES:
  • 1st Place 1/2 off next month membership and their own face on a special, commemorative t-shirt
  • 2nd place - bag of Ascent protein 
  • 3rd place - Combine apparel 

 

Workout of the Day 11/24/2017

"Rich"

For Time

  • 13 Snatches Rx 155/105

then, 10 Rounds of:

  • 10 Pull-ups
  • 100m Sprint

then, 13 Snatches Rx 155/105

_________________________________

U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.

Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more.

Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez. Courtesy of CrossFit Inc.

 

HERO WOD FRIDAY 11/24/2017

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FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!