Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $100.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact to confirm your registration, and we'll schedule your classes.

Member Spotlight: Katie Magby


Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

South Regionals

South Regionals

We are proud to announce that Brittany Ferguson has clenched a Regionals qualifying position-- 16th of over 9,000 female athletes in our South Central region-- and is headed to Super Regionals this year! 

Brittany, who has only been doing CrossFit for about 18 months, got a taste of Regionals last year competing as part of The Combine team and has had her eye on qualifying as an individual ever since. Brittany has worked extremely hard to get to this point in such a short amount of time. We cannot wait to watch her compete among the best in country in May!

This is the third consecutive year that The Combine|CSC CrossFit has been represented at Regionals. Veronica Pike qualified in 2013, The Combine Team in 2014 and now Brittany Ferguson in 2015.

May 15 - 17, 2015
Dallas Convention Center
650 South Griffin Street, Dallas, TX 75202


FREE Community Workout

Saturday, May 23rd @ 9am


 Looking for a new gym or style of workout?  Never tried CrossFit?  

 All activity levells are encouraged to join (15 years and up).  Come solo or feel free to bring a friend or two!  Workout is capped at 25, so contact us to reserve your spot:

512.301.1339 or .


Workout of the Day 5/22/2015

"Tommy V"

  • 21-15-9: Thrusters Rx 115/75
  • 12-9-6: Rope Climbs Rx 15'


Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.   Courtesy of CrossFit Inc.


HERO WOD FRI 5/22/15

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