Primal Challenge VI
Attention all members!
Registration is open for our 6th Annual Primal Challenge and will close 1/11/2017! Sign up asap as we'll cap the registration at 50 participants.
Just like all of our classes, all workouts are scaleable and there is a division for ALL of our members to compete. This years twist is that every athlete will not only compete as an individual, but will also compete on a team led by one of our all-star coaches!
For more information contact email@example.com
Getting Started with CrossFit!
Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets, personality, exercise and health history a little better. Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".
The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact firstname.lastname@example.org to confirm your registration, and we'll schedule your classes.
Member Spotlight: Justin Waight
Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!
Barbells for Boobs 2016
Thanks to all our members and visitors who came out on October 15th for Barbells for Boobs. We had an awesome turnout that helped raise awareness for this great cause! As a team we raised over $3,000 and had a lot of fun watching everyone do the benchmark WOD "Grace".
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.
Order by 1pm Central and it'll be at your doorstep the next day!
*NEW YEAR SPECIALS*
Looking to start CrossFit? Are you a Combine member looking to introduce your friends & family to the gift of fitness? Good news! We are offering several great deals on gift cards, startup for those new to CrossFit, and more! Check them out below:
"Home for the Holidays": $89 Unlimited CrossFit for any High School or College Student. Unlimited from 12/19-1/31. Offer expires 1/7/2016.
"The Gift Card of The Combine": This offer is for our current members only. Any currently enrolled member can purchase either gift card at 40% OFF.
- Foundations Gift Card: This gift card is $75 ($50 savings - normally $125). The Foundations classes do not have an expiration date. Limit 2/member.
- 1 Month Unlimited CrossFit or Women's Only: This gift card is $120 (Savings of $120! Normally $240). This can be an "Add-on" to the Foundations Gift Card. Or, if the new member has already completed Foundations then it can be used independently. Limit 2/member!
Members of The Combine must buy this for someone "not currently enrolled" in CrossFit.
**Bonus- for every Foundations Gift Card a currently enrolled member purchases, you'll receive $30 off next month's dues!!!
All the gift cards can be purchased at our online store here:
https://clients.mindbodyonline.com/classic/home?studioid=18817. Just click "online store", then click "gift cards" and select which one you want.
INTERESTED IN STARTING CROSSFIT?
We are offering $75 off your first month of CrossFit or Women's Only Classes!
We are also offering a sibling add-on in our CrossFit Kids classes for only $25/month.
Take advantage of these deals in our online store:
- Click "Sign Up" to create an account.
- Once you create an account, click "Online Store" tab.
- Click whichever "Series or Membership" you want.
- Then apply discount code "Impact" at checkout.
New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email email@example.com for 2 complimentary trial classes!
Workout of the Day 1/17/2017
AR 3RM Protocol B2: W5/6
1. Back Squat: 1x3 (94%), 1x2 (96%), 1xME (100%), 1x ME (Adj.), 1x3 (94%)
1. Dual KB Wlk Lng Steps: 3x4/leg
1a. Plyo Lunge: 3x10sec
2. Lateral Step Ups: 3x4/leg
2a. Lateral Bounding: 3x50'
C. 10min for Quality
- Pro Agility Drill
- 10 Power Rotations/side
1. OHS: 5-3-1-5-3-1-5-3-1
From 0:00-3-00, Complete 2 Rounds of:
From 3:00-6:00, Complete 2 Rounds of:
From 6:00-9:00, Complete 2 Rounds of:
*follow same pattern until you fail to complete both rounds