Barbells for Boobs | Save A Pair - Save A Life!

Barbells for Boobs | Save A Pair - Save A Life!

Please join us Saturday October 25th as we are hosting a Barbells for Boobs fundraising event in efforts to raise money and awareness for Breast Cancer Awareness Month.  

We will have fun fitness and events for the entire family inclucing a fun CrossFit workout, "Grace".  Show up for some free food and to win prizes from local businesses, Cuvée Coffee, My Fit Foods, Advocare, Smoothie Factory Austin and more.

If you can't make it but want to help support this great cause, join our team and help us reach our donation goal here!

 

Member Spotlight: Lana and Patrick

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our clients haven’t had any CrossFit experience when they started training with us. Therefore, we require new members to attend our 3 class Introductory Program that we call “The Foundations”. It’s designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts.

Just like CrossFit as a whole, The Foundations is a learning experience, not a gut check. You can’t “fail” The Foundations. After you complete the 3 classes, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

Sign up here for The Foundations investment is $100.00, or just call the gym.  We schedule these classes by appointment. Then please contact thecombinemgr@csccrossfit.com to confirm your registration as well as the days and times you want for your Foundations.

Regionals | The CrossFit Games

Regionals | The CrossFit Games

Congratulations to our team at the CrossFit Regional competition.  After the 3 day competition was complete your team from The Combine finished in 20th place in the South Central Region.  The CrossFit affiliate from Austin, CSC CrossFit, was represented by athletes; Brittany Ferguson, Melisa Rehm, Kady Allender, Bane Evans, Daniel Seeley and Robert Brown.  

We want to thank everyone for the awesome support throughout the training and competition!  

 

>>>Women's Only Bootcamp<<<

FREE 1st week for new members!

Wednesdays & Fridays at 8:30am

To sign up or for more program info email: thecombinemgr@csccrossfit.com

Workout of the Day 10/21/2014

Joules/Watts (Block 2|Wk 2)

I.  
1. Press: 1x1 (92%), 4x5 (78%)
2. Front Squat: 2x1* (92%), 4x5* (78%)
<2:30min rest b/w sets, *+20sec FR Hold last rep
II.
1. Jerk Dips: 3x3 (15sec hold last rep)
1b. Lateral Plyo Step-ups: 3x4/
_
2. DB Rows: 3x6
2b.  Prone W's: 3x30sec
  
<2:30min b/w s-sets
______________________________

CrossFit

Strength:

  1. BO Rows: 4x8
  2. Tri Pressdowns: 3x10

4x10 Shd Depressions, 3x12 RDF's

Intensity:  5min. AMRAP

  • 4 Strict HSPU's
  • 3 Strict Pull-ups 

Conditioning:  Battle Bands (1. TABATA, 2. 2x 30|30)

 

  1. Dual Waves
  2. Alt. Cir. R
  3. Alt. Cir. L
  4. Ext. Rot.
  5. Jumping Jacks

 

**post weight/results below*

 

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Order your Advocare supplements online here.  Order by 1pm Central and it'll be at your doorstep the next day!

 

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