Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact to confirm your registration, and we'll schedule your classes.

Barbells for Boobs 2016

Barbells for Boobs 2016

Be sure to join us this coming Saturday, October 15th for our 5th annual Barbells for Boobs WOD fundraiser! Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. For every $80 raised, ONE person will know if they are living with breast cancer. Our goal is to raise $5,000 with your help! Come to workout, support, and cheer!

Link to our fundraising page:

Be sure to sign up for a slot time and division at The Combine under the WOD board.










Member Spotlight: Treasure Fleming


Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.  

Order by 1pm Central and it'll be at your doorstep the next day!

FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email for 2 complimentary trial classes!

Workout of the Day 10/24/2016


1. HS Drills

2. 14min EMOM

  • ME UB HS Walk
  • 15/12 Cal Row or 10/7 Cal Assault


For time:

  • 21 Strict Pull-ups
  • 18 In & Outs
  • 15 Strict Pull-ups
  • 12 In & Outs
  • 9 Strict Pull-ups
  • 6 In & outs
  • 3 Strict Pull-ups

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