Member Spotlights: Blake, Kendra & Tim C.

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Every month or so The Combine likes to feature one of our members and their accomplishments since joining. Take a few moments to read Member Spotlights: Blake, Kendra & Tim C. and see what they have accomplished. If you go to the current member spotlight, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our clients haven’t had any CrossFit experience when they started training with us. Therefore, we require new members to attend our 3 class Introductory Program that we call “The Foundations”. It’s designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts.

Just like CrossFit as a whole, The Foundations is a learning experience, not a gut check. You can’t “fail” The Foundations. After you complete the 3 classes, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

Sign up here for The Foundations investment is $100.00, or just call the gym.  We schedule these classes by appointment. Then please contact thecombinemgr@csccrossfit.com to confirm your registration as well as the days and times you want for your Foundations.

Regionals | The CrossFit Games

Regionals | The CrossFit Games

Congratulations to our team at the CrossFit Regional competition.  After the 3 day competition was complete your team from The Combine finished in 20th place in the South Central Region.  The CrossFit affiliate from Austin, CSC CrossFit, was represented by athletes; Brittany Ferguson, Melisa Rehm, Kady Allender, Bane Evans, Daniel Seeley and Robert Brown.  

We want to thank everyone for the awesome support throughout the training and competition!  

 

Young Athlete Program

Young Athlete Program

We have added 2 more class times to The Young Athlete weekly schedule.

Beginning Tuesday June 10th the YA program class times are as follows:

  • Tuesday's: 9:30am & 4:30pm
  • Thursday's: 9:30am & 4:30pm

Enrollment is sill open.  Sign up here or contact thecombinemgr@csccrossfit.com .



Workout of the Day 7/22/2014

Joules/Watt

 

I.  
1. Front Squats: 1x6 (84%), 1x6 (87%), 1xME (90%), 1xME (*Adj.)
  • ,x35' Staggered Bounding

2.  Bent Over Rows (nuetral grip): 3x5

  • x12 sec Plyo rows (45degrees)

3. OH Tempo Squats (5sec - & pause): 1x1 (85%), 1x2 (70%), 1x3 (55%)

  • x12 sec Wall Sprints
*refer to auto-regulated chart

II.  10 min Circuit for Quality
  • 15 Y's (45degrees)
  • 10 GHD Sit-ups 
  • 15 Banded W's
  • 10 Ab Wheel
  • 8 GH Raise w/ W

______________________________

CrossFit

Strength

  1. SLO + SDL's: 3x 2|2 (pause@launch)
  2. SL Squats: 3x8/leg

Intensity: 17 min. AMRAP

  • 30L/30R Walking Lunge Steps
  • 30 AbMat Sit-ups
  • 30 Step Ups Rx 30"/24"
  • 30 K2E
  • 30 Pistols
  • 30 T2B

*post weight/results below*

 

 

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