FREE Yoga for All members & guests!!!

 

We will be offering Vinyasa Yoga classes on
  • Sundays at 10am 
  • Saturdays at 8am
for the next few months. This will be on a trial basis and depending on the attendance and feedback we receive we will keep in as an ongoing class. The first class starts this Sunday, October 22nd at 10am!

This class is complimentary for ALL members (in any program) of The Combine during this trial period!

 

Member Spotlight: Leslie Kothe

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

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Order by 1pm Central and it'll be at your doorstep the next day!

Childcare Now Available!!

We are now offering childcare during the Women's Only classes.  Every Monday's and Wednesday's from 8:30-9:30am.

Workout of the Day 12/10/2017

CrossFit

A. PE: 

  • Battle Ropes: 12x 15:45

B. Int: 8 Rounds

  • 30sec AMRAP: Pull-ups
  • 30sec AMRAP: BFB
  • 30sec AMRAP: K2E
  • 30sec AMCAP: Row

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FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!