Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

Member Spotlight Daniel Haver

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Youth Athletic Performance Camps

Registration is open! Click here...

CAMP ELIGIBILITY: Registration is open for every athlete ages 12-18, of all experience levels.

These camps are programmed to develop:

  • Low Speed Strength
  • High Speed Power
  • Sprinting Technique
  • Body Awareness
  • Mobility & Flexibility

The Combine's elite coaching will allow participants to maximize their athletic potential while providing a safe environment, educating proper mechanics and the importance of strength and conditioning relative to their specific sports (positions) and individual goals.

Session 1: June 8 - July 2, 2015 OR Session 2: July 6 - 31, 2015

2015 South Regionals

2015 South Regionals

We are proud to announce that Brittany Ferguson clenched a Regionals qualifying position-- 16th of over 9,000 female athletes in our South Central region-- and went to Super Regionals this year! 

Brittany, who has only been doing CrossFit for about 18 months, got a taste of Regionals last year competing as part of The Combine team and has had her eye on qualifying as an individual ever since. Brittany has worked extremely hard to get to this point in such a short amount of time. 

This is the third consecutive year that The Combine|CSC CrossFit has been represented at Regionals. Veronica Pike qualified in 2013, The Combine Team in 2014 and now Brittany Ferguson in 2015.

Order your Advocare supplements online here.  Order by 1pm Central and it'll be at your doorstep the next day!

New Nutrition Option at The Combine|CSC CrossFit!

 

We’ve just started carrying FUEL FOR FIRE.  Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  It’s unsweetened, gluten-free, and contains nothing artificial.

 

Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition days between events.  No refrigeration required, so you can just throw one in your bag whenever you need it. 

 

You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of our coaches about it.  

 

Workout of the Day 8/1/2015

joules|watts (b1|w4) - 10RM Protocol (4|4)

A.

  1. Press: 3x20
  2. Back Squat:  3x20

refer to Auto-regulated table for loading adjustments

B. 

  • 20 TGU's (75%)

C. 

21 min E90sec

  • A. 100' FR Walk
  • B.  80' Waiters Walk (dual KB)
  • C. 50' Sled Push

 

 

 

 

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