Yoga at The Combine - FREE for All members!!!

 

We will be offering Vinyasa Yoga classes on Sundays at 10am & Tuesdays at 930am for the next few months. This will be on a trial basis and depending on the attendance and feedback we receive we will keep in as an ongoing class. The first class starts this Sunday, October 22nd at 10am!

This class is complimentary for ALL members (in any program) of The Combine during this trial period!

 

Member Spotlight: Dominic & Darwin Devers

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.  

Order by 1pm Central and it'll be at your doorstep the next day!

 

  • Saturday 10/21/2017
  • 8-11am

Join us for our 7th Annual Barbells for Boobs event to help spread awareness and raise money for those battling breast cancer. All particpants will be taking on the benchmark WOD "Grace" or "Double Grace" with heats starting at 8am and every 15 minutes after through 11am.

"Grace"
  • 30 Clean & Jerks Rx 135/95
"Double Grace" 
  • 60 Clean & Jerks Rx 135/95

 

If you're in town viisting or just want to drop in just email us here as we'd be glad to have your support!

 

Or join our fundraising team:  https://fundraise.barbellsforboobs.org/team/132407

 

Workout of the Day 10/18/2017

CrossFit

a. P: 

  1. Cleans: 3x3 & 4x1 (E2M)

b. Int:

  • 100 Pistols
  • 80 Pull-ups
  • 60 Wall Balls Rx 30/20
  • 20 Ring MU
  • 10 Cleans Rx 205/125

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FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!