Member Spotlight: Brian H.

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our clients haven’t had any CrossFit experience when they started training with us. Therefore, we require new members to attend our 3 class Introductory Program that we call “The Foundations”. It’s designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts.

Just like CrossFit as a whole, The Foundations is a learning experience, not a gut check. You can’t “fail” The Foundations. After you complete the 3 classes, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

Sign up here for The Foundations investment is $100.00, or just call the gym.  We schedule these classes by appointment. Then please contact thecombinemgr@csccrossfit.com to confirm your registration as well as the days and times you want for your Foundations.

Program & Schedule Updates

Program & Schedule Updates

We have added 2 more class times to The Joules|Watts strength & power program.

Beginning Tuesday August 26th the JW program class times are as follows:

  • Tuesday's: 6:30am & 1:30pm
  • Thursday's: 6:30am & 4:00pm

Our Young Athlete's Fall Schedule will be as follows:

  • Tuesday's & Thursday's: 4:30pm

Enrollment is sill open.  Sign up here or contact thecombinemgr@csccrossfit.com if you have any quesitons.

 

Regionals | The CrossFit Games

Regionals | The CrossFit Games

Congratulations to our team at the CrossFit Regional competition.  After the 3 day competition was complete your team from The Combine finished in 20th place in the South Central Region.  The CrossFit affiliate from Austin, CSC CrossFit, was represented by athletes; Brittany Ferguson, Melisa Rehm, Kady Allender, Bane Evans, Daniel Seeley and Robert Brown.  

We want to thank everyone for the awesome support throughout the training and competition!  

 

FREE COMMUNITY WORKOUT

This Saturday, September 20th at 9am,  we will be having a FREE Community workout.

Anyone 15 years and older and all activity levels are encouraged to join.

Torchy's Tacos, Outllaw Energy, Nutrishop and CrossFix will be here with complimentary food, drinks and goodies.

Space is limited so rsvp by emailing: thecombinemgr@csccrossfit.com

Workout of the Day 9/22/2014

Strength

  1. OH (Tempo) Squats: 4x3 (5-5-3)

x5(ea) ARE squats & 10 Thoracic Extensions after sets

Intensity:  5 min AMRAP

  • 8 SA OH Squats Rx 53/35
  • 10 Ring Push-ups

Conditioning:  TABATA

  • A: Pass Blocking Drill
  • B: Slams

**Post weight & results below**

 

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Order your Advocare supplements online here.  Order by 1pm Central and it'll be at your doorstep the next day!

 

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