Summer Programs

-Young Athlete classes (6-11 year olds).  Summer times updated soon!
-Teen Strength & Conditioning Camps and CrossFit Classes.  Registration Open!!
-Joules/Watt Strength & Power Series continues year round, T & TH at 6:30am and Saturday's  at 10am.  

Contact  us for more info at 512.301.1339 or thecombinemgr@csccrossfit.com .

Member Spotlight- David Tovar

$contenttitle

Every month or so The Combine likes to feature one of our members and their accomplishments since joining. Take a few moments to read Member Spotlight- David Tovar and see what they have accomplished. If you go to the current member spotlight, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Barbells for Boobs | Save A Pair - Save A Life!

Thanks to everyone for all the support as we raised over $3,000 on October 27th when we hosted BARBELL4BOOBS - "HELEN MEETS GRACE" in honor of Breast Cancer Awareness Month. The event couldn't have been better with over 42 people doing the WOD's from 6 years of age and up. There was high energy and unbelievable support as everyone took on the "Girls"; Helen and Grace.

Regionals and Memorial Day Weekend
We will not have the following classes next weekend due to the Regional CrossFit competition in San Antonio:
  • Friday, 5/24: 12:30pm & 4:30pm
  • Saturday, 5/25: 9am
  • Sunday, 5/26: 9am
There will also be no classes:
  • Monday, 5/27, in observation of Memorial Day!
**For more information about the regional competition contact, thecombinemgr@csccrossfit.com, or, http://games.crossfit.com/region/south-central

Workout of the Day 5/24/2013

"Stephen"

30-25-20-15-10-5

  • Sit-ups
  • Back Extensions
  • K2E
  • SLDL's RX 95/65

______________________________________

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. Courtesy of CrossFit Inc.

 

**Post results below"

fF: 5/24/13. hero WOD fri

0 comments | add your comment

View previous WOD entries -