Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us. Therefore, we require new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts.

Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail". After you complete all three classes, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

The Foundations investment is $100.00, or call the gym. We schedule these classes by appointment only. Then. please contact thecombinemgr@csccrossfit.com to confirm your registration, as well as your preferred days and times.

Member Spotlight: Corey Costello

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

South Regionals

South Regionals

We are proud to announce that Brittany Ferguson has clenched a Regionals qualifying position-- 16th of over 9,000 female athletes in our South Central region-- and is headed to Super Regionals this year! 

Brittany, who has only been doing CrossFit for about 18 months, got a taste of Regionals last year competing as part of The Combine team and has had her eye on qualifying as an individual ever since. Brittany has worked extremely hard to get to this point in such a short amount of time. We cannot wait to watch her compete among the best in country in May!

This is the third consecutive year that The Combine|CSC CrossFit has been represented at Regionals. Veronica Pike qualified in 2013, The Combine Team in 2014 and now Brittany Ferguson in 2015.


SOUTH REGIONALS
May 15 - 17, 2015
Dallas Convention Center
650 South Griffin Street, Dallas, TX 75202
--> Get your tickets here!

 

Workout of the Day 4/25/2015

joules|watts (w3|b1)

A.

  • 1. Push Press: 5x1+1+1 OTM (75, 80, 85%)
  • 2. Front 1 1/4 Squats: 3x3 (80%)
  • 3. CLO + Tempo CPull + CPU: 4x 1(2+1+2)

 

B.

4x's (30|60)

  • ME Tire Flips
  • Strict HSPUs
  • 2min rest

C.

  • 3x Plyo Rebound Ladder
  • 3x Lateral Passblocking Drill 

 

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