Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

Memorial Day "Murph" 2017

Memorial Day "Murph" 2017

Come join us on Memorial Day (Monday, May 29th) for Hero WOD "Murph" followed by a BBQ Cookoff! Heats will start at 8am and continue throughout the morning. Email thecombinemgr@csccrossfit.com to register and sign up for a heat!

In addition to coming out and celebrating Memorial Day in honor of those who served, we also ask that donations be considered for the Third Option Foundation. Read more about it and donate here: https://www.thirdoptionfoundation.org/#intro

Member Spotlight: Sara Brown

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.  

Order by 1pm Central and it'll be at your doorstep the next day!

FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!

Workout of the Day 5/26/2017

HERO WOD

"Strange"

8 Rounds:

  • 600m Run
  • 11 Wtd. Pull-ups Rx 53/35
  • 11 Wlkg. Lunge Steps Rx 2: 53/35
  • 11 KB Thruster Rx 53/35

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles. Courtesy of CrossFit.com.

HERO WO FRI 5/26/2017

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