Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

Member Spotlight: Sara Brown

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

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Order by 1pm Central and it'll be at your doorstep the next day!

FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!

Workout of the Day 6/27/2017

Joules|Watts W8

A.

1. CG Bench Press: 1RM

B.

1. Strict C2B: 6x3

    1a. Shd Ext: 6x10

2. Landmine Press: 4x8/arm

    2a. DB Curls: 4x8

3. Bird Dog DB Row: 3x8/arm

C.

5x's Man Test (on P-bars)

  • Strict Dip + 20' Hand Walk + Strict Dip + 20' Hand Walk

*begin w 1 strict dip on ea end & add one rep after you complete each round until you drop from bar.

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CrossFit

A.

S:

1. Goodmorning: 4x3

2. DB Pull-overs: 4x8

    2a. Banded W's: 4x15

B.

Int:

15-12-9

  • Bar MU
  • Deadlifts Rx 225/155, 275/185, 315/225

C: 10min

  • ME L-sit (shd ext) + 8 In & Outs
  • 10 RDF
  • 10 Prone Starfish

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